Wednesday, October 26, 2011

Part 2: Healing the past can heal the future.


Healing the past can heal the future…

Reflecting on Anna Smulowitz class this evening, and blending it with the energy symbol in Reiki that works on past, present and future… I can see clearly how things work… Can I write about it? No! Can I explain it? No!

But what I can say for sure, the proof was present when I listened to Anna speak this evening.

I cannot say in any other words or express my deep felt gratitude on what tonight’s class brought to me.

I guess this is ‘Part 2’ … to be continued.

Monday, October 24, 2011

Anyway....

Oldies play on the radio today.

Songs take me to memories of the past, sitting in the present while advancing me into the future.

Not only is this a sweet melody, it is simple in lyrics - childlike - the way life should be!

I shall sing, sing my song,
Be it right, be it wrong.
In the night, in the day,
Anyhow, anyway, I shall sing:

La la la la la la la la,
La la la la la la la.
La la la la la la la la,
La la la la la la la la la la la.

With my heart, with my soul,
For the young, for the old.
When I'm high, when I'm low,
When I'm first, When I'm slow, I shall sing:

La la la la la la la la,
La la la la la la la.
La la la la la la la la,
La la la la la la la la la la la.

I shall sing, sing my song,
Be it right, be it wrong.
In the night, in the day,
Anyhow, anyway, I shall sing:

La la la la la la la la,
La la la la la la la la la la la.
La la la la la la la la,
La la la la la la la la la la la.

Written my Van Morrison and sung by Art Garfunkel.

Saturday, October 22, 2011

It is just me, or did I really get shit on?

Part 1~

Life surely does throw things our way. And usually, I never admit to being hit – especially by shit. We are conditioned to think twice about reacting in certain ways, for we will be judged as disrespectful, immature, selfish or ‘not very spiritual’ ( or if you will – not very Christian, Buddhist, Godly, etc, etc, etc – insert your Deity or Philosophy here…)
So when stuff comes our way, we pretend we were missed, or just hit a little, just a flesh wound (in the words of Monty Python). If we even admit to getting hit – or shit on – we take most of the blame and deem ourselves one of the reasons the ‘throw of the shit’ was tossed our way.
Well, I have been shit on, and I got hit, and I don’t feel bad thinking that I did not encourage it! And that brings me back to hate. I hate what happened to me, and I hate the person who did it. Now I have to deal with the personal consequences of feeling the hate.
There is a big part of the feeling that does not feel consequential, it feels relieving. To allow such a strong feeling to pass through me is a very cathartic experience for me.
My past has always been directed to not allow such strong feelings. Hate has always been the worst of the feelings to have. It is a feeling that only soul-less people have, therefore, not something that I should or will allow to be in my ‘bag-o-emotions’. To pick hate… well… It’s not even been allowed to be in my bag-o- emotions. I have anger, frustration, impatience, resentment, ill-tempered, rage, but not hate.
Philosophy of Hate~
From researching sources on the topic of the philosophy of hate, I find these statements:
  • Hate is a flawed emotion. It causes people to wish unnecessary harm. It is especially absurd given that there is no such thing as free will.
  • Must not forget that hate is human. It is an emotion and must not be suppressed as with other feelings. The opposite of love. Like yin yang. There is a balance in this that is a part of our function and we need both the negative and the positive to have some kind of moral, values and opinions at all.
  • Assuming hate is of some beneficial use and is an emotion or a basic driving neurological function common to everyone, what purpose does hate serve? What is hate called when used to do well?
  • Hate is a human emotion and is totally irrational, as with many human emotions. It tends to blind people from rational thought and prevents us from thinking clearly.
  • I think hate is bad.
  • There are two different kinds of "hate." First, we have the irrational hate, which accomplishes nothing and is the result of ignorance. This hate is probably a product of anger and/or frustration. And on the other hand, we have the rational version of hate. When we understand something to be malicious to ourselves, or something essential to us, we tend to hate whatever that element may be. But we hate it for good reason. This hate is the product of love, and usually rational and responsible fear.
Having read and read and read statements such as the ones above, the one common theme was that hate was bad and that we should get rid of it. Only in a few statements was hate regarded as something that could be ‘good’.
Being brave enough to study, in my heart, the feeling of hate - instead of tossing it back out of my awareness, I came to the realization that hate is a check point – like all emotions. To disregard it is disrespectful. Like all of us, hate just wants to be heard! Listen to it. Make an evaluation. Come up with a resolve, and hate will serve to be one of the tools in our bag-o- emotions.
This does not mean going on a ‘hate spree’. Everything in moderation - as we are told and we can learn to be whole in ourselves. Even the dark pieces of our insides are part of what keeps us together. Ignoring any part of the ‘me’ would be like putting a hole in a coffee cup – things dribble out and splash all over, because part of the cup is missing.
As I own my hate, I can control it! Be oblivious to hate and it will probably show up unannounced!
What better way to be the best person, the fullest spiritual soul we can be - (as suggested by numerous clichés) than to review and study every emotion, every care, every concern and complete our process of being human? Being human is the most honorable way to praise the Divine (insert your Deity or Philosophy here).
Part Two – stay tuned!
                                                   from taking over!

Saturday, October 8, 2011

Implode vs. Explode


Laying in a state of vulnerability, a dark and cold evil came from deep within me. Not being sure if it is deep within me or deep within something that is renting space in me - it left me confused and scared. It was an evil that was so great that actions of violence could not come close to acting out the intensity of the power it seemed to have. Words of disgust only challenged it, as it seemed to throw those words back as frivolous attempts to describe its essence. The only word in a limited vocabulary to name this evil is 'hate'.

How can 'hate' be such a strong feeling that we are supposed to ignore? or not allow? How do we honor the feeling, even in its ugliness, and let it out, but not let it have its way?


Ignoring hate disables us from weeding it out. Once it is honored, we can heal.



And now for some Waka on a much lighter note!

In my absentee presence,
I am here, but gone
For just a day eternally.
lem3




As my mind closes down,
Answers to questions un-asked,
Fall fast to a sleepy night's awake.
lem3




<><><>

Feet dance on attic rafters,
Creaking in time,
To songs of youthful memories.
lem3

<><><>

Cookies greet the tongue,
And say 'hello there belly'.
Here yum comes.
lem3











Cookies greet the tongue,
And say 'hello there belly',
Full is never had.
lem3

<><><>

Tulips tilting one way,
Then another and another,
Blooming in the darkenss,
Making full what seems empty.
lem3

<><><>



Sleep well with fine sheets and soft pillows,
Lowering the body onto clouds of luxury linens,
To be suspended by lines of light from the heavens,
A marionette of the soul never needs a pillow.
lem3


<><><>

Business men walk stoically to complex offices,
Children watch in admiration with eager plans to follow,
Dogs play silly games with no reslove,
Everyone is home by five for dinner.
lem3

<><><>


Wednesday, October 5, 2011

Quiet Please! I trying to feel ataraxia.


In stillness静寂
there is thought思われます。
In thought思われます
there is awareness認識
In awareness認識
there is life人生
In life人生
there is stillness静寂
L.E.MillerIII, 2010


ATARAXIA-
a state of freedom from emotional distrubance and anxiety; tranquility; calmness or peace of mind.



Sunday, October 2, 2011

Lift Your Spirit and Dance!

Philosophers have argued for centuries about how many angels can dance on the head of a pin, but materialists have always known it depends on whether they are jitterbugging or dancing cheek to cheek.
- Tom Robbins
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Learn to dance, otherwise the angels in heaven won't know what to do with you.
- St. Augustine
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Dance is the hidden language of the soul.
- Martha Graham
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I just put my feet in the air and move them around.
- Fred Astair
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To dance is to give channel to the Creator.
- Ali Abdullah
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David danced before the Lord.
- Old Testament: II Samuel
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The dance is strong magic. The dance is a spirit. It turns the body to liquid steel. It makes it vibrate like a guitar. The body can fly without wings. It can sing without voice. The dance is strong magic. The dance is life.
- Pearl Primus
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

If I could tell you what it meant, there would be no point dancing it.
- Isadora Duncan
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Let us read and let us dance -two amusements that will never do any harm to the world.
- Voltaire
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
On with the dance! Let joy be unconfin'd; no sleep till morn, when Youth and Pleasure meet to chase the glowing hours with flying feet.
- Byron
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Dancers are athletes of God.
-Albert Einstein
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Without music, life would be a mistake… I would only believe in a God who knew how to dance.
-Friedrich Nietzche
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Power in Dance


   Prayer in Dance

Monday, September 26, 2011

82.82


Some days seem harder than others. We have all said that to ourselves and to our friends and colleagues.
Today started for me as a ‘harder day’ than others. So, I decided that reflection was necessary to pass through the day and get to evening. And in the reflection, I thought about this past year and what makes this day ‘harder’ than others.
No sooner than I put the thought of reflection in my mind, my past year started to pass by my mind’s eye. This past year was full of surprises, most bad at first glance. And that is the key phrase I will continue to relate to as I scribble today’s thoughts and awarenesses – ‘at first glance’.
Almost 3 years ago, I opened an expanded version of my business. And in that expansion a partnership was created with a new way of thinking and working with staff, vendors, past clients and clients to be. As time moved on it what was exciting –but fatigue, depression and confusion followed, leaving me astonished and full of denial for what ultimately would have to be a decision in changing lots of what I was working for in my career. No doubt, closing the business was the only way out. Separating a business partnership and the relations with staff and clients became a process of learning how to make life take meaning, for so long, in these past 3 years, my work became robotic and unrewarding. The day was filled with projects that were not equitable in many ways – financially, hours worked, and most importantly, the day was filled with joyless unemotional hours taking me from the business’s heart – Dancing! The business of being with people and teaching people a way to enjoy life through dance was turning superficial and almost a hoax as I did not enjoy that part of me that I lived and worked for during the past 37 years. Something had to stop. So I did, I stopped.
Making the choice to close the business and downsize was sort of easy once I slowed down enough to make some observations. Lack of business structure was what I saw stepping back and viewing it from a distance. Being busy and working does not replace stepping back and making observations.  Stepping back and making observations helps growth, whether that growth is business, personal, emotional or spiritual. Another observation: Not only was I falling, but the business was falling and it could not stable itself.  No one was stepping back and making that observation. Part denial and part fear.
“Stop being proud and take charge - even if it means going someplace you don’t like”, I said to myself. I knew that many people would not understand my choice, or even respect me for my choice. The façade of the business looked prosperous. It looked ‘high end and high brow’. So it left people confused as they fell prey to the illusion. Shortly, after my decision, people talked... they do, we all do…everyone had the answer! Everyone had the answer, but it was not the answer I chose, making some unhappy and more confused. But the answer truly and only lives in the questioner. And many, many friends and family saw and listened to my question and viewed it as ‘Laurence’s question’. It is easy to give advice, criticize and make plans for someone else… believe me, we’ve all tried and I’ve done it too!
A year ago, a friend and I were seated at a roadside restaurant on Congress Street getting ready to enjoy a day that was crisp and fresh and welcoming the change of season. The area was the usual -people buzzing about, traffic, people or all shapes and sizes, ages and social status, just being out – at lunch time – doing what the day brings. Out of the corner of my eye, I saw a hooded person crossing the street, just wondering around in the square. I paid no attention – it’s the usual kind of pedestrian traffic that hangs around the area. Back to the menu… then a scream! And the guy was on fire. My friend and I looked awkwardly at each other and the situation. For me, with so much reality TV and shock value programming I thought it may be a prank to see who would respond. Grotesquely, it was not a prank. My friend ran across the street and grabbed a carpet from the front of a store; I took off my sweatshirt to pound the fire out. A man jumped out of his car with a fire extinguisher using it to lower the flames and another man slapped the fire with his clothing. The young guy kept screaming “Just let me die! Just let me die!” The fire was mostly out. I was looking into his eyes, his gaze was scared and helpless and he kept saying ‘Just let me die” quietly almost in a whisper. I am a Reiki Practitioner, but unable to touch him for his own physical pain, I passed Reiki to him holding my hands just above his legs and trying to calm him with my eyes and looking at him lovingly. Once the firefighters and ambulance got to the scene, we were all able to go back to what we were doing before this horrible and tragic event happened.
Back at the restaurant, we looked and the menu unable to even read or choose and item for lunch. Lunch seems so pointless. We decided to walk back to his office. The smell of smoke was on our clothing. Later that day, I found out that the young man was a relative of my friend. He was more surprised than I. The young man dressed in bagged gasoline soaked clothing could costume anyone to an unknown status. As I sat in my car, I texted another friend telling him of my experience. The text was unreal to type. I sat there and cried. I could not imagine how someone could get so low, low enough to light a fire. I was angry at society; families; schools; friends; churches; help centers… I was mad and frustrated at everything wondering how could this get by all these opportunities and organizations; loving friends and families; anyone? I wanted to know this person and just be their friend; be there to listen and be the one to acknowledge their life is precious. Life does not have to be easy – but all life is precious. We all need to know we mean something to someone and to the world –for we are precious. And we are enough.
From burning man to closing my business, today’s ‘harder day’ that usual seems so unnecessary to be identified as a ‘harder day’ than usual.
From the reflection of this past year and re-crying for the burning man, I imagined this day to be one of many days I will appreciate. This day should not to be labeled in any other way than ‘thankful’. A thankful day. I always say to my friends when they get caught up in a crazy day “Breathe Deep and Walk Slow”. And today, I had to take my own advice.
(I chose to take out the names of my friends in respect for their privacy and personal reflections they may have. Doing this prevents unsolicited dialogue that may be uncomfortable.)